Clean Your Colon in 48 Hours

Clean your colon in 48 hours. It is recommended that you clean your colon twice a year by a doctor. Your transverse colon is the longest portion of the colon, responsible for transferring digested food. Your descending colon is connected to your stomach condensing the rest of your food in your belly.

Leaving toxins in your body can initiate other health issues in your body and damage your organs. It is vital for you to go through the cleansing process for your body at least once a year. Here is an effective ingredient to clean your colon.

You will need:

5 cups of water

Daily Dates 150 gr.

Cross Raisins 150gr. (Optional)

Plums 150gr.

Take 5 cups of water. Bring it to a boil. Cut the plums and dates or if possible you can put them in a blender into a thick pulp to extract the nutrients better when boiling. Take plums and dates and boil them in the pot and simmer for 15 minutes. Take off stove when ready and let stand.

There you have your own homade laxative. Just a teaspoon of this eliminates the debris in your body. Plums and dates are rich in nutrients. Plums are rich in antioxidants, containing Vitamin C, Vitamin K, potassium, magnesium, and folate. Dates are a good source for energy and fiber. Dates are pact with essential minerals including iron, phosphorus, magnesium, calcium, and zinc. It is good for improving cardiovascular health. The remedy has been known for centuries to reduce constipation, making a cleaner colon, and improving overall health.

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