You heard of the saying "An Apple a day will keep the doctor away." However, does an apple a day really rid of the doctor for a day and improve your health? The saying originally came from the "Notes and Queries" in 1866. The saying was originally "Eat an apple on going to bed, and you'll keep the doctor from earning his bread," in the publication. The saying has changed decades later, but the meaning remains the same that apples are good for you. Most people like to peel their apple and throw the peel away. Did you know eating the peel is pact with antioxidants and nutrients. Here are nutrients in apples that are beneficial to your health and why you should have one every day to keep the doctor away. Apples are an excellent source of pectin. Pectin is a high source of fiber. It contains iron and great for treating diarrhea and and aid to weight loss. Vitamin C boosts your immunity. It is a preventative nutrient factor from common colds and illness...